Stand Up Paddle Boarding


Have you tried stand up paddle boarding yet?

It may look a bit different but don’t let that fool you: stand up paddle boarding is right at home along the North Shore of Minnesota. Whether you want a serious core workout or a gentle paddle, stand up paddle boarding (also known as SUP), offers a fantastic opportunity to get out on the water.

We chose our stand up paddle boards with stability in mind, which makes them great for learning. Book a tour today and find out for yourself why this sport is growing in popularity here on the Norwegian Riviera.

Summer 2021 may look a little different, but Stone Harbor is here to help you recreate safely on the North Shore with our experienced guides. We are following the recommended guidelines from the CDC, WHO, and the state of Minnesota for guide policies and enhanced cleaning procedures.

We have always operated with small groups and continue to do so. If you do not wish to participate with others, you can request a private tour, although there is an additional cost for this. Outdoor recreating allows social distancing to be easily achievable most of the time, however we ask that you wear masks during closer interactions of six feet or less. Due to this recommended guideline, our complimentary transportation to and from the tour sites is unavailable until further notice.

Give us a call 218-387-3136 or click below to book your tour and come adventure with us!

Stand Up Paddle Board Tours

Grand-Marais-Stand-Up-Paddle-Board-Guided-TourStand Up Paddle Board Tours are $55/person. Learn the basics of stand up paddle boarding and then tour the Grand Marais Harbor by SUP. Times are 11:00 a.m. – 1:00 p.m. or 2:00 p.m. – 4:00 p.m. daily.

Stand Up Paddle Board Yoga

We are offering free Stand Up Paddle Board Yoga sessions during the North Shore Water Festival. This is your chance to try SUP Yoga in the Grand Marais Harbor. The gentle waves of the harbor provide an invigorating core workout but the best part is floating back on your board in savasana. Don’t know what that means? Come to the class and find out.

Packing List

What We Provide
  • PFD
  • Paddle board & accessories
  • Paddle
  • Wetsuit (not available for free SUP Yoga sessions)
  • Dry bag for your warm change of clothing
Recommended Packing List
  • Paddling footwear (lightweight, quick-drying water shoes; sandals are ok but no flip-flops, please)
  • Hat with wide brim (for sun & rain protection)
  • Wicking t-shirt (synthetic, wool or silk)
  • Warm change of clothing (Think: “If I got soaked and wanted something to put on right away, what would I bring?” The minimum to bring is an insulation/fleece jacket.)
  • Clothing to wear under your wetsuit (typically a swimsuit, compression shorts, or other quick-dry, close-fitting clothing that won’t bunch up; remember it will get wet)
  • Towel
  • Sunscreen
  • Sunglasses & strap
  • Water bottle or hydration pack (we have filtered water here at the store, if you need to fill it)
  • If needed: medications; eye glasses and/or contact lenses and spare
  • Optional: camera in a waterproof, protective case
Are you missing something from the packing list? All participants receive a 10% discount at Stone Harbor on the day before and the day of the trip.

All Stone Harbor tours and instruction require active, physical participation on the part of the guest. You must sign the Stone Harbor Guided Tours and Instructional Activities Waiver and Release of Liability form and the Stone Harbor Confidential Medical History form prior to participating in any Stone Harbor tour or instruction. Please call us at 218-387-3136 if you have any questions about the physical requirements or the risks associated with the activities.

Stone Harbor Wilderness Supply requires tours to be paid in full at the time of booking. If a cancellation notice is given greater than 48 hours before the scheduled tour, a full refund is granted, minus the $20 processing fee per person. No refund is given for cancellations within 48 hours of the tour.

If Stone Harbor Wilderness Supply cancels a tour ahead of time due to weather or other unforeseeable events, a full refund is given. Please note that light rain, snow, fog, or cooler temperatures do not cancel a tour. We are prepared with the correct equipment for different weather conditions.

We are committed to your safety. Our safety policy can be found here.

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